Control dating anxiety
Whether we struggle with anxiety, confidence, body image – whatever – there are things that we all need to make the world a little bit safer, a little bit more predictable, a little less scary. When someone you love has anxiety, their list is likely to look at little like this: Know how important you are to them.
Anyone who stays around through the hard stuff is a keeper. Being there for someone during their struggles will only bring the relationship closer. Know that they are grateful – so grateful – for everything you do.
Its methods of stopping you are varied and some of the common ones are: spinning thoughts, feeling disassociated, heavy breathing, and a racing heart. It can be a traumatic or painful event left unresolved (usually through having had an attitude of sucking-it-up, being tough, trying to forget etc.).
Whatever works so that you’ll finally pay attention, it will customize for you. It can be someone or something you have yet to forgive, or a long running perception of lack that has hindered your growth for too long.
These thoughts not only produce a highly negative mental state characterised by dread and helplessness, but also harmful physiological body changes, such as higher secretion of stress hormones.
Nothing sparks a connection more than really getting someone, being there, and bringing the fun into the relationship – because you’ve gotta have fun.
Be the one who refuses to let anxiety suck the life of out everything.
Generalized Anxiety Disorder (GAD) is characterized by chronic and exaggerated worry and tension, much more than the typical anxiety that most people experience in their daily lives.
People may have trembling, twitching, muscle tension, nausea, irritability, poor concentration, depression, fatigue, headaches, light-headedness, breathlessness or hot flashes.