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The Young Woman's Guide to Pregnancy is written especially for women under the age of 20, and includes the real pregnancy experiences of young mums.
Getting the flu while pregnant can also lead to preterm birth, low birth weight, and other problems for the baby.
At no other time in life is nutrition as important as before, during, and following pregnancy.
On the other hand, women can still eat foods that come in a box or a bag, eat out several times a week, or order pizza to go as long as they also follow a few simple eating-for-two dietary guidelines.
A pregnant woman in her first trimester might choose a snack for breakfast and a large evening meal if she suffers from morning sickness, but select a larger breakfast and a light evening meal in the last trimester when heartburn is more of a problem.
Avoid or limit caffeine (such as coffee, tea, and colas) and avoid alcohol and tobacco.